How to Become a Very Healthy Person

<b class="whb" style="color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">Get lots of <a href="http://www.wikihow.com/Sleep-Better" style="color: #336633; margin: 0px; padding: 0px; text-decoration: none; word-wrap: break-word;" title="Sleep Better">sleep</a>.</b><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> In order to maintain a<b> healthy body</b>, you will need 8-10 hours of sleep every day. This keeps you awake and alert, so you don't have to drink caffeine and sugar-loaded energy drinks. If you are a kid and have early school times, go to sleep earlier on school nights.</span><div> <span style="color: #545454; font-family: Helvetica, arial, sans-serif;"><span style="line-height: 25px;"><br /></span></span><div> <b class="whb" style="color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">Laugh and smile!</b><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> Smiling a lot makes your face look younger and it feels great. If you laugh a lot, it has been scientifically proven to keep you <b>healthier</b>.</span></div> <div> <br /></div> <div> <a href="http://www.wikihow.com/Do-Nothing" style="color: #336633; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px; text-decoration: none; word-wrap: break-word;" title="Do Nothing"><b class="whb" style="margin: 0px; padding: 0px;">Do nothing</b></a><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;">. Staying in a dark, quiet place without having any stressful thoughts for about ten minutes will leave you feeling refreshed. If you just relax, you will feel better and probably keep feeling good through the day. Just do this a couple of times a day.</span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://pad2.whstatic.com/images/thumb/0/0e/Become-a-Very-Healthy-Person-Step-4.jpg/670px-Become-a-Very-Healthy-Person-Step-4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://pad2.whstatic.com/images/thumb/0/0e/Become-a-Very-Healthy-Person-Step-4.jpg/670px-Become-a-Very-Healthy-Person-Step-4.jpg" width="320" /></a></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><br /></span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><br /></span></div> <div> <b class="whb" style="color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">Eat more fruits and vegetables.</b><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><b> Fruits and vegetables</b> are an essential part of a healthy diet. Try to get at least 5-9 servings a day.</span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><br /></span></div> <div> <b class="whb" style="color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">Drink water!</b><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> Good old H2O is key in making you run throughout the day. Try drinking 8 eight-ounce glasses of water each day. It helps you re-energize and keep going. Not drinking enough fresh water leads to acne, headaches, and even dehydration. Do this, and you'll stay in good condition.</span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><br /></span></div> <div> <a href="http://www.wikihow.com/Stretch" style="color: #336633; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px; text-decoration: none; word-wrap: break-word;" title="Stretch"><b class="whb" style="margin: 0px; padding: 0px;">Stretch</b></a><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;">! It feels great! From when you wake up in the morning, to your gym class, this easy form of muscle exercise warms you up and makes you more flexible. If you continuously stretch each day, you will end up being really flexible and nimble. It keeps you running longer and gives you strength.</span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><br /></span></div> <div> <b class="whb" style="color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">Run and jog!</b><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> This doesn't necessarily mean run five miles every morning, but jogging or running for about 10 minutes at an easy pace definitely will keep you in shape. Try jogging for about 10 minutes 2 times a week. It will keep your muscles strong and fit every day. Don't </span><i style="color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">ever</i><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> run for an hour and then suddenly stop and sit on the couch for another hour. This will give you terrible cramps and will make it so it hurts to walk the next day. Slowly kick down the pace to a walk, and take deep breaths. Running will get you that A in gym class, trust me!</span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://pad2.whstatic.com/images/thumb/6/6d/Become-a-Very-Healthy-Person-Step-8.jpg/670px-Become-a-Very-Healthy-Person-Step-8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://pad2.whstatic.com/images/thumb/6/6d/Become-a-Very-Healthy-Person-Step-8.jpg/670px-Become-a-Very-Healthy-Person-Step-8.jpg" width="320" /></a></div> <div> <b class="whb" style="color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;"><br /></b></div> <div> <b class="whb" style="color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">Challenge yourself.</b><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> If you got 10 push-ups as your maximum, try going for 12! Little challenges like this keep your body nice and fit.</span><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;">.</span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><br /></span></div> <div> <b class="whb" style="color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">Do something you love.</b><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> Play with a pet, go swimming, or jump on a trampoline! Doing things you<u> love to do keep you in a good mood</u>, and make you happier. If you had a bad day at school, ride a bike and take out your anger. Not only is this fun, but it lets you be yourself for awhile. Try it!</span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><br /></span></div> <div> <b class="whb" style="margin: 0px; padding: 0px;">Feel good about yourself</b><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;">! There is always going to be someone in the room who does at least one thing better than you, <u>so don't compare yourself to other people</u>! Find things you are good at, and use your talents!</span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><br /></span></div> <div> <b class="whb" style="margin: 0px; padding: 0px;">Accomplish something</b><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;">. This will make you feel<i> victorious</i>! Performing a song or using your talents to amaze someone else makes you feel great!</span></div> <div> <b class="whb" style="color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;"><br class="Apple-interchange-newline" />Get a little exercise everyday.</b><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> This will not only make you feel better, and make you look better, but help you to get through the day.</span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><br /></span></div> <div> <b class="whb" style="color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">Be cool - Don't take things too seriously!</b><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> Be<i> laid-back</i> and open minded, explore new things, e.g.<b><u> new cultures</u></b>.</span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><br /></span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><a href="http://bit.ly/1eK8HHL">more</a></span></div> <div> <br /></div> </div>

How to Become a Very Healthy Person

Get lots of  sleep .  In order to maintain a healthy body , you will need 8-10 hours of sleep every day. This keeps you awake and alert, so...

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DIY Industrial Cupcake Stands

<div class="separator" style="clear: both; text-align: center;"> <a href="http://www.prettyhandygirl.com/wp-content/uploads/2013/10/cupcake-stand.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.prettyhandygirl.com/wp-content/uploads/2013/10/cupcake-stand.jpg" /></a></div> <br /> <br /> Make these cupcake stands now and you’ll be ready for all the upcoming holidays, Thanksgiving and Christmas are fast approaching!  The cool black steel plumbing parts base combined with the natural wood slice platform lends itself to an unexpected industrial feel.<br /> Each cupcake stand costs $5.50 in parts (not including the birch log), very reasonable for a unique, DIY project that could easily lend itself to become a favor or small gift.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.prettyhandygirl.com/wp-content/uploads/2013/10/cupcake-stand-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.prettyhandygirl.com/wp-content/uploads/2013/10/cupcake-stand-3.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> </div> <div class="separator" style="clear: both;"> <b>Supplies required (for one cupcake stand):</b></div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> - 1/2″ black steel floor flange</div> <div class="separator" style="clear: both;"> - 1/2″ x 3 1/2″ black steel nipple</div> <div class="separator" style="clear: both;"> - birch log (approx. 5″ in diameter)</div> <div class="separator" style="clear: both;"> - hand saw or circular saw</div> <div class="separator" style="clear: both;"> - palm sander or sandpaper</div> <div class="separator" style="clear: both;"> - drill</div> <div class="separator" style="clear: both;"> - 3/4″ circular drill bit</div> <div class="separator" style="clear: both;"> - E-6000 glue</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> <b>Instructions:</b></div> <div class="separator" style="clear: both;"> <b><br /></b></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.prettyhandygirl.com/wp-content/uploads/2013/10/cupcake-stand-4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.prettyhandygirl.com/wp-content/uploads/2013/10/cupcake-stand-4.jpg" /></a></div> <div class="separator" style="clear: both;"> <b><br /></b></div> <br /> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <br /> Step 1: Using a handsaw or circular saw slice off 3/4″ thick disc of wood from the birch log. (If you’re concerned about bugs, <a href="http://www.prettyhandygirl.com/2012/01/valentines_day_branches_from_tree_branches.html" target="_blank">you can bake them as shown here</a>.)<br /> <br /> Step 2: Sand wood slices smooth.<br /> <br /> Step 3: Using a drill with a 3/4″ circular bit drill out a small hole for the nipple piece, only about 1/4″ deep, be careful not to let the tip of the bit pierce through to the other side of the wood slice.<br /> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.prettyhandygirl.com/wp-content/uploads/2013/10/cupcake-stands-5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.prettyhandygirl.com/wp-content/uploads/2013/10/cupcake-stands-5.jpg" /></a></div> <br /> <br /> <br /> Step 4: Apply E-6000 glue to one end of nipple and screw it into flange.<br /> <br /> Step 5: Apply E-6000 glue to circular hole in wood slice.<br /> <br /> Step 6: Gently ‘screw’ other end of nipple into wood slice.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.prettyhandygirl.com/wp-content/uploads/2013/10/cupcake-stand-6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.prettyhandygirl.com/wp-content/uploads/2013/10/cupcake-stand-6.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> </div> <div class="separator" style="clear: both;"> Let the glue dry while the cupcake stands are upside down.</div> <div class="separator" style="clear: both;"> When dry, flip the stands over and load them up!  They are perfect not only for cupcakes but candles too:</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.prettyhandygirl.com/wp-content/uploads/2013/10/cupcake-stand-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.prettyhandygirl.com/wp-content/uploads/2013/10/cupcake-stand-2.jpg" /></a></div> <div class="separator" style="clear: both;"> <br /></div> <br /> Cupcakes, candles and individual pies too!  Mini pumpkin and pecan pies are on definitely my Thanksgiving menu this year:<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.prettyhandygirl.com/wp-content/uploads/2013/10/cupcake-stand-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.prettyhandygirl.com/wp-content/uploads/2013/10/cupcake-stand-1.jpg" /></a></div> <br /> <br /> <br /> <a href="http://www.prettyhandygirl.com/2013/10/diy-industrial-cupcake-stands.html" target="_blank">http://www.prettyhandygirl.com</a><br /> <br /> <a href="http://52405bmuswdp1y9w1gpf05k58r.hop.clickbank.net/?tid=TUA" target="_blank">more</a><br /> <br /> <br />

DIY Industrial Cupcake Stands

Make these cupcake stands now and you’ll be ready for all the upcoming holidays, Thanksgiving and Christmas are fast approaching!  The c...

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