How to Become a Very Healthy Person

<b class="whb" style="color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">Get lots of <a href="http://www.wikihow.com/Sleep-Better" style="color: #336633; margin: 0px; padding: 0px; text-decoration: none; word-wrap: break-word;" title="Sleep Better">sleep</a>.</b><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> In order to maintain a<b> healthy body</b>, you will need 8-10 hours of sleep every day. This keeps you awake and alert, so you don't have to drink caffeine and sugar-loaded energy drinks. If you are a kid and have early school times, go to sleep earlier on school nights.</span><div> <span style="color: #545454; font-family: Helvetica, arial, sans-serif;"><span style="line-height: 25px;"><br /></span></span><div> <b class="whb" style="color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">Laugh and smile!</b><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> Smiling a lot makes your face look younger and it feels great. If you laugh a lot, it has been scientifically proven to keep you <b>healthier</b>.</span></div> <div> <br /></div> <div> <a href="http://www.wikihow.com/Do-Nothing" style="color: #336633; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px; text-decoration: none; word-wrap: break-word;" title="Do Nothing"><b class="whb" style="margin: 0px; padding: 0px;">Do nothing</b></a><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;">. Staying in a dark, quiet place without having any stressful thoughts for about ten minutes will leave you feeling refreshed. If you just relax, you will feel better and probably keep feeling good through the day. Just do this a couple of times a day.</span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://pad2.whstatic.com/images/thumb/0/0e/Become-a-Very-Healthy-Person-Step-4.jpg/670px-Become-a-Very-Healthy-Person-Step-4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://pad2.whstatic.com/images/thumb/0/0e/Become-a-Very-Healthy-Person-Step-4.jpg/670px-Become-a-Very-Healthy-Person-Step-4.jpg" width="320" /></a></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><br /></span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><br /></span></div> <div> <b class="whb" style="color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">Eat more fruits and vegetables.</b><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><b> Fruits and vegetables</b> are an essential part of a healthy diet. Try to get at least 5-9 servings a day.</span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><br /></span></div> <div> <b class="whb" style="color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">Drink water!</b><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> Good old H2O is key in making you run throughout the day. Try drinking 8 eight-ounce glasses of water each day. It helps you re-energize and keep going. Not drinking enough fresh water leads to acne, headaches, and even dehydration. Do this, and you'll stay in good condition.</span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><br /></span></div> <div> <a href="http://www.wikihow.com/Stretch" style="color: #336633; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px; text-decoration: none; word-wrap: break-word;" title="Stretch"><b class="whb" style="margin: 0px; padding: 0px;">Stretch</b></a><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;">! It feels great! From when you wake up in the morning, to your gym class, this easy form of muscle exercise warms you up and makes you more flexible. If you continuously stretch each day, you will end up being really flexible and nimble. It keeps you running longer and gives you strength.</span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><br /></span></div> <div> <b class="whb" style="color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">Run and jog!</b><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> This doesn't necessarily mean run five miles every morning, but jogging or running for about 10 minutes at an easy pace definitely will keep you in shape. Try jogging for about 10 minutes 2 times a week. It will keep your muscles strong and fit every day. Don't </span><i style="color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">ever</i><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> run for an hour and then suddenly stop and sit on the couch for another hour. This will give you terrible cramps and will make it so it hurts to walk the next day. Slowly kick down the pace to a walk, and take deep breaths. Running will get you that A in gym class, trust me!</span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://pad2.whstatic.com/images/thumb/6/6d/Become-a-Very-Healthy-Person-Step-8.jpg/670px-Become-a-Very-Healthy-Person-Step-8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://pad2.whstatic.com/images/thumb/6/6d/Become-a-Very-Healthy-Person-Step-8.jpg/670px-Become-a-Very-Healthy-Person-Step-8.jpg" width="320" /></a></div> <div> <b class="whb" style="color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;"><br /></b></div> <div> <b class="whb" style="color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">Challenge yourself.</b><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> If you got 10 push-ups as your maximum, try going for 12! Little challenges like this keep your body nice and fit.</span><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;">.</span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><br /></span></div> <div> <b class="whb" style="color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">Do something you love.</b><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> Play with a pet, go swimming, or jump on a trampoline! Doing things you<u> love to do keep you in a good mood</u>, and make you happier. If you had a bad day at school, ride a bike and take out your anger. Not only is this fun, but it lets you be yourself for awhile. Try it!</span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><br /></span></div> <div> <b class="whb" style="margin: 0px; padding: 0px;">Feel good about yourself</b><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;">! There is always going to be someone in the room who does at least one thing better than you, <u>so don't compare yourself to other people</u>! Find things you are good at, and use your talents!</span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><br /></span></div> <div> <b class="whb" style="margin: 0px; padding: 0px;">Accomplish something</b><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;">. This will make you feel<i> victorious</i>! Performing a song or using your talents to amaze someone else makes you feel great!</span></div> <div> <b class="whb" style="color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;"><br class="Apple-interchange-newline" />Get a little exercise everyday.</b><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> This will not only make you feel better, and make you look better, but help you to get through the day.</span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><br /></span></div> <div> <b class="whb" style="color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">Be cool - Don't take things too seriously!</b><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> Be<i> laid-back</i> and open minded, explore new things, e.g.<b><u> new cultures</u></b>.</span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><br /></span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><a href="http://bit.ly/1eK8HHL">more</a></span></div> <div> <br /></div> </div>

How to Become a Very Healthy Person

Get lots of  sleep .  In order to maintain a healthy body , you will need 8-10 hours of sleep every day. This keeps you awake and alert, so...

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How to Be Best Friends With Your Adult Daughter

<a href="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQXz9S4p3xVu_sKhTGN377siHYFQ2tz9A2h25qsdJEmR5zQHsVT" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQXz9S4p3xVu_sKhTGN377siHYFQ2tz9A2h25qsdJEmR5zQHsVT" /></a>You've dealt with the young crying phase, the running around and happy phase, the independent years, and the teen years. Your daughter is finally a full on woman. You can finally talk to her about womanly things! But to be comfortable talking like that, you have to be her best friend!<br /> <br /> <br /> 1<br /> Plan time with her. But don't annoy her, she still has a life. But when you do make plans, go shopping, or go to a restaurant. This gives you time to talk about what's been going on in life.<br /> <br /> 2<br /> Talk to her at family events. When you eat lunch that day, sit with her at one of the tables. A good conversation starter is asking her what she thinks of the food.<br /> <br /> 3<br /> Call her. This obviously only works if she is living on her own or if she is at college. Call her at least once a week, if you call her enough she will start talking about her problems in life and warming up to you more so she will tell you more. Then it will be less awkward to talk about more personal things.<br /> <br /> 4<br /> Whenever there is a family reunion or a family party, where most of the family is visiting and having a good fun time. A lot of the times the adult girls of the family will gather around and talk. This is a great time to listen to her and give your opinion (as long as it's good and reasonable), now that she is a woman, she doesn't sit and text her "girlfriends." and she doesn't play with toys either.<br /> <br /> <br /> <br /> Tips<br /> <br /> Make the best of the time you get to spend with her, she's getting older and getting a busier life.<br /> Don't instantly nag her like you had to in her teen years.<br /> <br /> <br /> <br />

How to Be Best Friends With Your Adult Daughter

You've dealt with the young crying phase, the running around and happy phase, the independent years, and the teen years. Your daughter i...

Read more »