Picassanova: health

How to Become a Very Healthy Person

<b class="whb" style="color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">Get lots of <a href="http://www.wikihow.com/Sleep-Better" style="color: #336633; margin: 0px; padding: 0px; text-decoration: none; word-wrap: break-word;" title="Sleep Better">sleep</a>.</b><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> In order to maintain a<b> healthy body</b>, you will need 8-10 hours of sleep every day. This keeps you awake and alert, so you don't have to drink caffeine and sugar-loaded energy drinks. If you are a kid and have early school times, go to sleep earlier on school nights.</span><div>
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<b class="whb" style="color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">Laugh and smile!</b><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> Smiling a lot makes your face look younger and it feels great. If you laugh a lot, it has been scientifically proven to keep you <b>healthier</b>.</span></div>
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<a href="http://www.wikihow.com/Do-Nothing" style="color: #336633; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px; text-decoration: none; word-wrap: break-word;" title="Do Nothing"><b class="whb" style="margin: 0px; padding: 0px;">Do nothing</b></a><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;">. Staying in a dark, quiet place without having any stressful thoughts for about ten minutes will leave you feeling refreshed. If you just relax, you will feel better and probably keep feeling good through the day. Just do this a couple of times a day.</span></div>
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<a href="http://pad2.whstatic.com/images/thumb/0/0e/Become-a-Very-Healthy-Person-Step-4.jpg/670px-Become-a-Very-Healthy-Person-Step-4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://pad2.whstatic.com/images/thumb/0/0e/Become-a-Very-Healthy-Person-Step-4.jpg/670px-Become-a-Very-Healthy-Person-Step-4.jpg" width="320" /></a></div>
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<b class="whb" style="color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">Eat more fruits and vegetables.</b><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><b> Fruits and vegetables</b> are an essential part of a healthy diet. Try to get at least 5-9 servings a day.</span></div>
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<b class="whb" style="color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">Drink water!</b><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> Good old H2O is key in making you run throughout the day. Try drinking 8 eight-ounce glasses of water each day. It helps you re-energize and keep going. Not drinking enough fresh water leads to acne, headaches, and even dehydration. Do this, and you'll stay in good condition.</span></div>
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<a href="http://www.wikihow.com/Stretch" style="color: #336633; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px; text-decoration: none; word-wrap: break-word;" title="Stretch"><b class="whb" style="margin: 0px; padding: 0px;">Stretch</b></a><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;">! It feels great! From when you wake up in the morning, to your gym class, this easy form of muscle exercise warms you up and makes you more flexible. If you continuously stretch each day, you will end up being really flexible and nimble. It keeps you running longer and gives you strength.</span></div>
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<b class="whb" style="color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">Run and jog!</b><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> This doesn't necessarily mean run five miles every morning, but jogging or running for about 10 minutes at an easy pace definitely will keep you in shape. Try jogging for about 10 minutes 2 times a week. It will keep your muscles strong and fit every day. Don't </span><i style="color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">ever</i><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> run for an hour and then suddenly stop and sit on the couch for another hour. This will give you terrible cramps and will make it so it hurts to walk the next day. Slowly kick down the pace to a walk, and take deep breaths. Running will get you that A in gym class, trust me!</span></div>
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<a href="http://pad2.whstatic.com/images/thumb/6/6d/Become-a-Very-Healthy-Person-Step-8.jpg/670px-Become-a-Very-Healthy-Person-Step-8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://pad2.whstatic.com/images/thumb/6/6d/Become-a-Very-Healthy-Person-Step-8.jpg/670px-Become-a-Very-Healthy-Person-Step-8.jpg" width="320" /></a></div>
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<b class="whb" style="color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">Challenge yourself.</b><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> If you got 10 push-ups as your maximum, try going for 12! Little challenges like this keep your body nice and fit.</span><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;">.</span></div>
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<b class="whb" style="color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">Do something you love.</b><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> Play with a pet, go swimming, or jump on a trampoline! Doing things you<u> love to do keep you in a good mood</u>, and make you happier. If you had a bad day at school, ride a bike and take out your anger. Not only is this fun, but it lets you be yourself for awhile. Try it!</span></div>
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<b class="whb" style="margin: 0px; padding: 0px;">Feel good about yourself</b><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;">! There is always going to be someone in the room who does at least one thing better than you, <u>so don't compare yourself to other people</u>! Find things you are good at, and use your talents!</span></div>
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<b class="whb" style="margin: 0px; padding: 0px;">Accomplish something</b><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;">. This will make you feel<i> victorious</i>! Performing a song or using your talents to amaze someone else makes you feel great!</span></div>
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<b class="whb" style="color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;"><br class="Apple-interchange-newline" />Get a little exercise everyday.</b><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> This will not only make you feel better, and make you look better, but help you to get through the day.</span></div>
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<b class="whb" style="color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">Be cool - Don't take things too seriously!</b><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> Be<i> laid-back</i> and open minded, explore new things, e.g.<b><u> new cultures</u></b>.</span></div>
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<span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><a href="http://bit.ly/1eK8HHL">more</a></span></div>
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How to Become a Very Healthy Person

Get lots of sleep. In order to maintain a healthy body, you will need 8-10 hours of sleep every day. This keeps you awake and alert, so you don't have to drink caffeine and sugar-loaded energy drinks. If you are a kid and have early school times, go to sleep earlier on school nights. Laugh and smile…

18Nov2013

Secret diet over 40 years old

<span style="color: #333333; font-family: lucida grande, tahoma, verdana, arial, sans-serif; font-size: x-small;"><span style="line-height: 18px;">Good news! Aging does not have to equal weight gain. Women do tend to put on a pound a year in their 40s and 50s, but it’s more likely due to a drop in activity rather than hormones.</span></span><br />
<span style="color: #333333; font-family: lucida grande, tahoma, verdana, arial, sans-serif; font-size: x-small;"><span style="line-height: 18px;"><br /></span></span>
<span style="color: #333333; font-family: lucida grande, tahoma, verdana, arial, sans-serif; font-size: x-small;"><span style="line-height: 18px;">However, hormonal changes can shift your body composition, so any pounds you do gain tend to land in your middle.</span></span><br />
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<span style="color: #333333; font-family: lucida grande, tahoma, verdana, arial, sans-serif; font-size: x-small;"><span style="line-height: 18px;">Find out how to stay slim, reduce menopausal symptoms, and cut the health risks that can rise after menopause.</span></span><br />
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<span style="color: #333333; font-family: lucida grande, tahoma, verdana, arial, sans-serif; font-size: x-small;"><span style="line-height: 18px;">here - http://bit.ly/1eK8HHL</span></span><br />
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<span style="color: #333333; font-family: lucida grande, tahoma, verdana, arial, sans-serif; font-size: x-small;"><a href="http://sphotos-a.ak.fbcdn.net/hphotos-ak-ash3/537038_675379135807012_1475517582_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://sphotos-a.ak.fbcdn.net/hphotos-ak-ash3/537038_675379135807012_1475517582_n.jpg" /></a></span></div>

Secret diet over 40 years old

Good news! Aging does not have to equal weight gain. Women do tend to put on a pound a year in their 40s and 50s, but it’s more likely due to a drop in activity rather than hormones. However, hormonal changes can shift your body composition, so any pounds you do gain tend to land in your middle. Fin…

12Oct2013

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How to Become a Very Healthy Person

Secret diet over 40 years old

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