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Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Secret diet over 40 years oldSecret diet over 40 years old

Good news! Aging does not have to equal weight gain. Women do tend to put on a pound a year in their 40s and 50s, but it’s more likely due to a drop in activity rather than hormones. However, hormonal changes can shift your body composition, so any pounds you do gain tend to land in your middle. Fin…

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12Oct2013
 
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